The TOUGH Player
Strategies to Increase Mental Toughness and Improve Performance
  • MENTAL STRENGTH - The ability to withstand pressure and remain emotionally balanced.
  • MENTAL FLEXIBILITY - The ability to stay calm and centered in the face of adversity, stress, and emotional turmoil. The ability to summon positive emotions in the face of negative ones
  • MENTAL RESILIENCY - The ability to recover quickly and bounce back after adversity and difficult obstacles
Mentally tough players know how to increase their flow of positive energy (i.e., using energy positively) during adversity, and using their hockey mind to think in very specific ways so that they can maintain the right attitudes regarding problems, pressure, mistakes, and competition.
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