Strategies for Increase Willpower, Self-Discipline, and Commitment in Hockey
POWER OF YES - Being able to choose behaviors that will move you forward in pursuit of your goals.
POWER OF NO - The ability to say NO to something that isn't in-line with your goals and being able to move past habits and behavior that isn't helping your hockey development.
POWER OF WANT - The ability to focus on what you want in the long-term rather than what you want in the moment
Willpower is a necessary attribute in pursuit of your goals. Willpower is powerful. All of the athletes who have achieved greatness in their sport have done so because they have a high level of discipline and willpower.