The HEALTHY Player
The Science and Strategy of Using Food as Fuel to Enhance Performance
  • FOOD AS FUEL - Basics about performance nutrition so you begin to see food as the fuel that powers your elite high performance
  • NUTRITION SIMPLIFIED - Keeping things simple so you’re more likely to stick with them - the basics of how to keep your energy fire burning
  • KNOWING WHAT TO EAT - Learning the differences between nutrition valuable foods vs. everyday junk food, and being able to make the right decisions on what and when you eatat you want in the moment
Nutrition is absolutely critical to your hockey development. From a physical standpoint, it’s pretty obvious. If you want to build muscle, then you better be eating the correct amount of carbohydrates, proteins and fats. However, when you think of nutrition from a mental standpoint, the importance and benefits aren’t quite as obvious.
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